Self help
Learn about the importance of self-help in eating disorder treatment and why it's essential for long-term recovery.
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12 tips for traveling during eating disorder recovery
Whether for business or pleasure, near or far and for long or short stays, nearly everyone will travel at...
7 reasons to embrace movement in eating disorder recovery
Eating disorders can be highly disruptive conditions. They can distort someone’s relationship with food...
Horticultural therapy: How gardening can aid in eating disorder recovery
Horticultural therapy, sometimes called "hortitherapy," is a type of experiential therapy where patients...
Can you exercise during eating disorder recovery?
Exercise is a great way to promote physical, mental, and emotional well...
How to thrive during the holidays while recovering from an eating disorder
The holidays are just around the corner, and given the rollout of vaccines...
How to overcome shame in eating disorder recovery
Shame is extremely common among people struggling with eating disorders...
Tips about shopping for clothes in eating disorder recovery
Eating disorder recovery has many ups and downs, but one place people may not expect to get stuck is...
Why you should ditch the “new year, new you” mentality
It’s that time of year again. Everyone is making New Year’s resolutions, even...
What is radical self-love?
Loving yourself is one of the most radical acts you can do in a society that places...
Self-help and eating disorder treatment
The role of professional help in eating disorder recovery should not be discounted. Disordered eating...
8 helpful tips for navigating eating disorder recovery during the holidays
Eating disorder recovery is full of ups and downs, successes and setbacks, and...
19 tips for meal planning during eating disorder recovery
Returning home after an eating disorder treatment program can feel...
6 tips for redirecting and deflecting discussions about weight and diet
We live in a culture in which diet culture is extremely pervasive. We...
8 foods that boost serotonin
Knowing how to increase your serotonin levels can have several benefits to...
Using self-compassion and radical acceptance to overcome perfectionism in eating disorder recovery
Perfectionism is a trait many people can have and is associated with eating disorders. And often...
How to tell your parents you have bulimia
If you've been struggling with eating, binging, and purging behaviors, or a poor body image, you may have...
What to do if you feel like binge eating
Binge eating disorder (BED) is the most common eating disorder in the United States, with an estimated 2.8...
Learning to develop distress tolerance skills
Life can be challenging, as it’s full of ups and downs, meaning most people will have to navigate through...
Self-help for anorexia nervosa
With its ability to significantly impact a person's psychological and physical health, anorexia nervosa...
How to maintain a healthy eating schedule in college
College can be one of the most exciting transitions in a person’s life. For many, it provides the first...
Increase diversity in your social media feed
Eating disorders are highly complex conditions stemming from a combination of psychological, biological...
Why Bikini Season is Problematic
Summer is right around the corner, which for many people means hitting the beach and pool scene and going...