Self-Help and Eating Disorder Treatment

12 tips for traveling during eating disorder recovery

With the world opening back up, for some people that means traveling, whether that...

Many people in eating disorder recovery struggle with an unhealthy relationship...

Professionally guided gardening, or horticultural therapy, is a type of therapy...

Exercise is a great way to promote physical, mental, and emotional well...

The holidays are just around the corner, and given the rollout of vaccines...

Shame is extremely common among people struggling with eating disorders...

It’s natural to gain or lose some weight during eating disorder treatment as...

It’s that time of year again. Everyone is making New Year’s resolutions, even...

Loving yourself is one of the most radical acts you can do in a society that places...

A new report from Within Health finds which cities are the most burned out, and...

Human resolve can be a formidable force in any endeavor. Recovering from an...

We surveyed more than 800 Americans to ask if they make time for self-care, and what it looks like for them.

Eating disorder recovery is full of ups and downs, successes and setbacks, and...

Returning home after an eating disorder treatment program can feel...

We live in a culture in which diet culture is extremely pervasive. We...

Knowing how to increase your serotonin levels can have several benefits to...

Perfectionism is a trait many people can have and is associated with eating disorders. And often...

If you've been struggling with eating, binging, and purging behaviors, or a poor body image, you may have...

Binge eating disorder (BED) is the most common eating disorder in the United States, with an estimated 2.8...