Self help
Learn about the importance of self-help in eating disorder treatment and why it's essential for long-term recovery.
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12 tips for traveling during eating disorder recovery
With the world opening back up, for some people that means traveling, whether that...
7 reasons to embrace movement in eating disorder recovery
Many people in eating disorder recovery struggle with an unhealthy relationship...
Can gardening aid in eating disorder recovery?
Professionally guided gardening, or horticultural therapy, is a type of therapy...
Can you exercise during eating disorder recovery?
Exercise is a great way to promote physical, mental, and emotional well...
How to thrive during the holidays while recovering from an eating disorder
The holidays are just around the corner, and given the rollout of vaccines...
How to overcome shame in eating disorder recovery
Shame is extremely common among people struggling with eating disorders...
How to shop for clothes in eating disorder recovery
It’s natural to gain or lose some weight during eating disorder treatment as...
Why you should ditch the “new year, new you” mentality
It’s that time of year again. Everyone is making New Year’s resolutions, even...
What is radical self-love?
Loving yourself is one of the most radical acts you can do in a society that places...

Self-help and eating disorder treatment
Human resolve can be a formidable force in any endeavor. Recovering from an...
8 helpful tips for navigating eating disorder recovery during the holidays
Eating disorder recovery is full of ups and downs, successes and setbacks, and...
19 tips for meal planning during eating disorder recovery
Returning home after an eating disorder treatment program can feel...
6 tips for redirecting and deflecting discussions about weight and diet
We live in a culture in which diet culture is extremely pervasive. We...

8 foods that boost serotonin
Knowing how to increase your serotonin levels can have several benefits to...
Using self-compassion and radical acceptance to overcome perfectionism in eating disorder recovery
Perfectionism is a trait many people can have and is associated with eating disorders. And often...

How to tell your parents you have bulimia
If you've been struggling with eating, binging, and purging behaviors, or a poor body image, you may have...

What to do if you feel like binge eating
Binge eating disorder (BED) is the most common eating disorder in the United States, with an estimated 2.8...

Self-help for anorexia nervosa
With its ability to significantly impact a person's psychological and physical health, anorexia nervosa...