6 tips for redirecting and deflecting discussions about weight and diet
We live in a culture where diet culture is pervasive. We talk about what, when, where, why, and how we eat or don’t eat, as well as weight and our bodies. Not to mention how exercise or movement permeates our everyday conversations with friends, partners, co-workers, family members, and even strangers. Whether you’re in recovery from an eating disorder or are simply trying to embrace body positivity or body neutrality, dealing with conversations related to weight, dieting, appearance, and physical activity can feel stressful and isolating–not to mention actually harmful to your well-being and exacerbating mental health issues.