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Nutrition counseling

When seeking treatment for eating disorders, nutrition counseling plays an important role. Find out why it's an important part of recovery and essential for long-term health.

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What is diet culture?

You’ve probably heard of the term “diet culture” if you’ve spent any time immersed in...
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Understanding picky eaters

Many young children are very selective about which foods they will eat. Although...
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Nutrition counseling

Nutrition counseling is a form of eating disorder treatment that is part of a...
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Meal planning in anorexia nervosa recovery

Treatment for anorexia nervosa (AN) involves a combination of services that help...
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Learning the intuitive eating principles

Intuitive eating is an approach to eating based on responding to the body’s...
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Is it bad to eat at night?

You might have heard that it’s somehow harmful to eat late at night. Diet culture...
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How to stop thinking about food

Food is an essential part of life. We need to have it every day, and we couldn’t live...
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Causes of mealtime sickness

“Every time I eat I feel sick” is something that is heard often by dietitians...
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Can sugar and other foods be “addictive”?

Whether or not you suffer from an eating disorder or are simply trying to maintain...
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Why we should avoid labeling food as good or bad

Have you ever referred to certain foods as “bad” or “good?” Maybe you say things...
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What is “normal” eating?

“Normal” eating is just as it sounds—it’s a pattern of food consumption in which...
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What is intuitive eating?

Intuitive eating is an eating practice that involves listening to your body’s hunger...
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Wanting vs. liking food

Wanting and liking food are two vital psychological components of...
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Talking to your children about food, eating habits, and bodies

Parenting can be challenging, physically, mentally, and emotionally. You...
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Strategies for grocery shopping in eating disorder recovery

After you’ve finished a higher level of care like inpatient eating...
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Is intermittent fasting disordered eating?

Intermittent fasting is a relatively popular diet regimen involving periods of...
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