Nutrition counseling
When seeking treatment for eating disorders, nutrition counseling plays an important role. Find out why it's an important part of recovery and essential for long-term health.
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Why we should avoid labeling food as good or bad
Have you ever referred to certain foods as “bad” or “good?” Maybe you say things...
What is “normal” eating, and why is it important?
“Normal” eating is just as it sounds—it’s a pattern of food consumption that is enjoyable and intuitive...
What is intuitive eating?
Intuitive eating is an eating practice that involves listening to your body’s hunger...
What is diet culture?
You’ve probably heard of the term “diet culture” if you’ve spent any time immersed in...
Food cravings: How wanting certain foods impacts the way we eat
Food cravings are extremely common. Whether pining for a home-cooked favorite, dreaming of dessert, or...
Understanding picky eaters
Many young children are very selective about which foods they will eat. Although...
How to talk to your children about food, eating habits, and bodies
Parenting can be challenging—physically, mentally, and emotionally. You want to give your children the...
Strategies for grocery shopping in eating disorder recovery
Recovering from an eating disorder is an ongoing process. Even after transitioning to a less intensive...
Nutrition counseling in the treatment of eating disorders
Nutrition counseling, also referred to as nutritional counseling, food counseling, or nutrition therapy...
Meal planning in anorexia nervosa recovery
Treatment for anorexia nervosa (AN) is often multi-faceted, involving a combination of care techniques that...
Learning the intuitive eating principles
Hunger is one of the most natural feelings a person can experience, but outside factors frequently...
Why the keto diet can be dangerous
The keto diet has risen in popularity over the last decade, being hailed not only as a method to lose...
Is intermittent fasting disordered eating?
Intermittent fasting (IF) is a relatively popular diet regimen involving specific periods without eating.
Is it bad to eat at night?
You might have heard that it’s somehow harmful to eat late at night. Diet culture...
How to stop thinking about food
Food is an essential part of life. We need to have it every day, and we couldn’t live without it, so it’s...
Why do I feel sick and nauseous after eating?
“Every time I eat I feel sick” is something that is heard often by dietitians...
Can sugar and other foods be “addictive”?
Whether or not you suffer from an eating disorder or are simply trying to maintain healthy eating habits, a...
19 tips for meal planning during eating disorder recovery
Returning home after an eating disorder treatment program can feel...