Nutrition counseling
When seeking treatment for eating disorders, nutrition counseling plays an important role. Find out why it's an important part of recovery and essential for long-term health.
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Is intermittent fasting disordered eating?
Intermittent fasting is a relatively popular diet regimen involving periods of...
Talking to your child about food, eating habits, and bodies
Parenting can be challenging—physically, mentally, and emotionally. You want to give your children the...
Strategies for grocery shopping in eating disorder recovery
After you’ve finished a higher level of care like inpatient eating...
Wanting vs. liking food
Wanting and liking food are two vital psychological components of...
What is “normal” eating?
“Normal” eating is just as it sounds—it’s a pattern of food consumption in which...
What is intuitive eating?
Intuitive eating is an eating practice that involves listening to your body’s hunger...
Why we should avoid labeling food as good or bad
Have you ever referred to certain foods as “bad” or “good?” Maybe you say things...
Can sugar and other foods be “addictive”?
Whether or not you suffer from an eating disorder or are simply trying to maintain healthy eating habits, a...
Why do I feel sick and nauseous after eating?
“Every time I eat I feel sick” is something that is heard often by dietitians...
How to stop thinking about food
Food is an essential part of life. We need to have it every day, and we couldn’t live without it, so it’s...
Is it bad to eat at night?
You might have heard that it’s somehow harmful to eat late at night. Diet culture...
Learning the intuitive eating principles
Intuitive eating is an approach to eating based on responding to the body’s...
Meal planning in anorexia nervosa recovery
Treatment for anorexia nervosa (AN) is often multi-faceted, involving a combination of care techniques that...
Nutrition counseling in the treatment of eating disorders
Nutrition counseling, also referred to as nutritional counseling, food counseling, or nutrition therapy...
Understanding picky eaters
Many young children are very selective about which foods they will eat. Although...
What is diet culture?
You’ve probably heard of the term “diet culture” if you’ve spent any time immersed in...
19 tips for meal planning during eating disorder recovery
Returning home after an eating disorder treatment program can feel...