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Health at every size

Learn more about Health at Every Size (HAES), an approach that puts less emphasis on weight as a gauge of health, instead focusing on metabolic indicators.

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HAES in the LGBTQ+ community

The LGBTQ+ community, much like the rest of our Western society, is rife with anti...
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Why using the word obese is a problem

How often have you seen in the news a proclamation that “obesity is the largest...
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Why am I eating so much?

Anyone can have a complicated relationship with food, particularly in American culture...
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What is thin privilege?

Thin privilege describes the advantages that thinner people have because they meet...
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What is diet culture?

You’ve probably heard of the term “diet culture” if you’ve spent any time immersed in...
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Understanding picky eaters

Many young children are very selective about which foods they will eat. Although...
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Meal planning in anorexia nervosa recovery

Treatment for anorexia nervosa (AN) involves a combination of services that help...
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Learning the intuitive eating principles

Intuitive eating is an approach to eating based on responding to the body’s...
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How diet culture can lead to eating disorders

From advertisements and food labels to social media and influencers, diet culture is...
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Why body weight isn’t an indicator of health

Our culture of toxic healthism and fatphobia may have led you to believe that...
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What is health at every size?

Health at Every Size (HAES) is an alternative approach to healthcare that proposes...
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Fat is not a bad word

The word fat is not a bad word. It is a descriptor, just like thin. Yet society has...
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Healthism: When a focus on healthy living becomes problematic

Healthism refers to a set of attitudes and beliefs that health is the most...
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What is body neutrality and why is it important in eating disorder recovery?

Body neutrality is a body image movement that is slowly replacing body...
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