Text Link

Learn more about the results we get at Within

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Learn more about the results we get at Within

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

United states of burnout

No items found.
No items found.

2020 felt like the year of peak burnout for many Americans. But with ongoing financial pressures due to inflation, and a nonstop slew of distressing world news, Americans are still feeling burned out two years later.

We analyzed search data to find which cities are googling burnout the most. We then standardized the search data to account for population differences, and ranked major metro cities from the most to least burned out.

Last updated on 
October 27, 2022
In this article

Burnout is defined as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” We've likely all felt it before, along with the symptoms of tiredness, irritability, and insomnia.

So where in the U.S. are Americans feeling the most burned out? And what is causing it? To find these answers, we analyzed Google search data for terms related to burnout. We also surveyed over 1,000 Americans to ask about burnout, their symptoms, and how they cope with it.

Burnout blues

Those living in Orlando, Florida are the most burned out across the U.S. Two other Florida cities, Miami and Tampa, are also in the top five most burned out cities in the U.S. With many beautiful beaches not too far away, there's no shortage of places to take a break from it all, disconnect, and recharge.

The second most burned out big city is Minneapolis, followed by Cleveland (3rd). Big cities face unique challenges during the COVID-19 pandemic, with large populations of people confined to small spaces resulting in outbreaks of the novel virus. This may be one reason that these cities are particularly struggling, even two years later.

Other cities struggling with burnout include Atlanta (6th), Sacramento (7th), Nashville (8th), Baltimore (9th), and Seattle (10th).

Top causes of burnout in each state

causes of burnout

A lot of different things in life can cause burnout. From work, to school, finances, and even social media. We analyzed hundreds of terms related to burnout, and found the top searched cause of burnout in every state.

A whopping 45 states Googled work burnout the most. This doesn't come as a surprise after The Great Resignation has seen many Americans switch jobs over the past year.

Even though work was the top cause of burnout in most states, the most searched burnout-related term across the entire U.S. was mental burnout. This could be an indicator of how multi-faceted burnout is, and how it can impact many areas of our lives at once.

The pandemic has been extremely tough on nurses, doctors, and other healthcare workers. Florida, Arkansas, and Wyoming are searching the most about healthcare professional burnout.

Are Americans feeling burned out in 2022?

stats on why americans are burned out

Burnout is clearly impacting many Americans in 2022. In a survey, almost half (43%) say they feel burned out right now, and 94% say they've experienced the feeling at some point in the past.

When asked what is the top cause of burnout, 72% of Americans said work. The other reasons include financial stress (51%), the ongoing COVID-19 pandemic (35%), family (35%), and feeling pressure to always be “on” (34%).

The top symptoms Americans feel when experiencing burnout are tiredness (83%), feeling unmotivated (69%), exhaustion (67%), irritability (54%), and self-doubt (54%). Burnout can impact us in many ways, and other symptoms that more than half of Americans experience include depression (51%), changes in sleep habits (50%), and feeling defeated and helpless (50%).

When asked how many days in the month of June 2022 they felt burned out, the average answer was 11 days, or about one third of the month.

Even though many are feeling burned out, there are ways to combat it. The top way Americans fight the feeling is with exercise (59%). Just over half (52%) use reading, watching TV, and listening to music as a way to feel better. Other popular ways Americans overcome burnout include napping (50%), working on a hobby (35%), and catching up with friends (34%).

Work Burnout

statistics on work burnout

Work is clearly a huge factor in why Americans are feeling burned out. Just over one in ten (12%) say their current job is toxic. Almost half (48%) quit a job in the past due to a toxic work culture, and 38% quit due to burnout.

When asked what about their jobs makes them feel burned out, the top reason was working long hours (55%), followed by a stressful boss or manager (40%), toxic culture (35%), staff shortages (34%), and being disinterested in their work (33%).

Burnout is something we'll likely all face at some point, but it's important to remember that an ounce of prevention is worth a pound of cure. Reach out for help, keep an eye out for the signs and symptoms before it snowballs, and remember that something as simple as a nap or a walk can be the first step to overcoming burnout.

Methodology

We analyzed more than 400 Google search terms related to burnout and exhaustion to complete this study. For city-level data, we looked at search volume from March 2020 until June 2022.

For this report we also analyzed the most disproportionately popular Google search terms at a state-level. We compared each state's search results to the national average in order to determine which search term has a higher search volume when compared to the national average. This method of analysis allows us to even the playing field between smaller states with lower populations or a lower search volume (such as Wyoming, Vermont, Alaska, etc.) and states with a large population with higher search volume (California, Texas, Florida, etc.).

In July 2022, we surveyed 1,004 Americans to ask about their opinions on burnout and mental health. Respondents were 49% male, 48% female, and 3% transgender/non-binary. Respondents' ages ranged from 18 to 93, with an average age of 37.

For media inquiries, please contact [email protected]

Fair Use

When using this data and research, please attribute by linking to this study and citing https://withinhealth.com/

Disclaimer about "overeating": Within Health hesitatingly uses the word "overeating" because it is the term currently associated with this condition in society, however, we believe it inherently overlooks the various psychological aspects of this condition which are often interconnected with internalized diet culture, and a restrictive mindset about food. For the remainder of this piece, we will therefore be putting "overeating" in quotations to recognize that the diagnosis itself pathologizes behavior that is potentially hardwired and adaptive to a restrictive mindset.

Disclaimer about weight loss drugs: Within does not endorse the use of any weight loss drug or behavior and seeks to provide education on the insidious nature of diet culture. We understand the complex nature of disordered eating and eating disorders and strongly encourage anyone engaging in these behaviors to reach out for help as soon as possible. No statement should be taken as healthcare advice. All healthcare decisions should be made with your individual healthcare provider.

Resources

FAQs

Further reading

What to do if you feel like binge eating

Binge eating disorder (BED) is the most common eating disorder in the United States, with an estimated 2.8...

How to tell your parents you have bulimia

If you've been struggling with eating, binging, and purging behaviors, or a poor body image, you may have...

Using self-compassion and radical acceptance to overcome perfectionism in eating disorder recovery

Perfectionism is a trait many people can have and is associated with eating disorders. And often...

8 foods that boost serotonin

Knowing how to increase your serotonin levels can have several benefits to...

6 tips for redirecting and deflecting discussions about weight and diet

We live in a culture in which diet culture is extremely pervasive. We...

19 tips for meal planning during eating disorder recovery

Returning home after an eating disorder treatment program can feel...

8 helpful tips for navigating eating disorder recovery during the holidays

Eating disorder recovery is full of ups and downs, successes and setbacks, and...

Most popular self-care activity in each state

We surveyed more than 800 Americans to ask if they make time for self-care, and what it looks like for them.

Self-help and eating disorder treatment

Human resolve can be a formidable force in any endeavor. Recovering from an...

What is radical self-love?

Loving yourself is one of the most radical acts you can do in a society that places...

United states of burnout

A new report from Within Health finds which cities are the most burned out, and...

Why you should ditch the “new year, new you” mentality

It’s that time of year again. Everyone is making New Year’s resolutions, even...

How to thrive during the holidays while recovering from an eating disorder

The holidays are just around the corner, and given the rollout of vaccines...

How to overcome shame in eating disorder recovery

Shame is extremely common among people struggling with eating disorders...

How to shop for clothes in eating disorder recovery

It’s natural to gain or lose some weight during eating disorder treatment as...

Can you exercise during eating disorder recovery?

Exercise is a great way to promote physical, mental, and emotional well...

Can gardening aid in eating disorder recovery?

Professionally guided gardening, or horticultural therapy, is a type of therapy...

7 reasons to embrace movement in eating disorder recovery

Many people in eating disorder recovery struggle with an unhealthy relationship...

12 tips for traveling during eating disorder recovery

With the world opening back up, for some people that means traveling, whether that...