Sara Packard

Sara Packard

Yoga and Meditation Teacher

Sara Packard is a certified yoga and meditation teacher as well as a CCI certified eating disorder recovery coach. She loves being able to bring the skills of mindfulness, yoga and meditation specifically into eating disorder recovery and is passionate about how integral these practices can be for an individual's recovery. In addition to her work at Within, she is also the owner of Wildflower Recovery where she works one on one with people as they work on integrating recovery into every day life.

Sara has a BFA in Musical Theater from Ithaca College and uses that background often as a way to help her clients foster their own creativity and  tool for recovery. She lives in South Florida with her husband, daughter and their beloved pug, Oscar.

The Joint Commission Seal

Within Health is accredited by
The Joint Commission