Self help
Learn about the importance of self-help in eating disorder treatment and why it's essential for long-term recovery.
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What to do if you feel like binge eating
Binge eating disorder (BED) is the most common eating disorder in the United States, with an estimated 2.8...
What is radical self-love?
Loving yourself is one of the most radical acts you can do in a society that places...
United states of burnout
A new report from Within Health finds which cities are the most burned out, and...
Self-help and eating disorder treatment
The role of professional help in eating disorder recovery should not be discounted. Disordered eating...
Using self-compassion and radical acceptance to overcome perfectionism in eating disorder recovery
Perfectionism is a trait many people can have and is associated with eating disorders. And often...
Most popular self-care activity in each state
We surveyed more than 800 Americans to ask if they make time for self-care, and what it looks like for them.
Why you should ditch the “new year, new you” mentality
The turn of the year can bring on many emotions. It can feel like a time for releasing what's past or a...
Increase diversity in your social media feed
Eating disorders are highly complex conditions stemming from a combination of psychological, biological...
How to thrive during the holidays while recovering from an eating disorder
The leaves are turning, the air's getting crisp, and the holiday season is just around the corner. While...
How to tell your parents you have bulimia
If you've been struggling with eating, binging, and purging behaviors, or a poor body image, you may have...
Tips about shopping for clothes in eating disorder recovery
Eating disorder recovery has many ups and downs, but one place people may not expect to get stuck is...
How to overcome shame in eating disorder recovery
Shame is extremely common among people struggling with eating disorders...
How to maintain a healthy eating schedule in college
College can be one of the most exciting transitions in a person’s life. For many, it provides the first...
Learning to develop distress tolerance skills
Life can be challenging, as it’s full of ups and downs, meaning most people will have to navigate through...
Can you exercise during eating disorder recovery?
In general, exercise is a great way to promote physical, mental, and emotional well-being, but exercise...
Horticultural therapy: How gardening can aid in eating disorder recovery
Horticultural therapy, sometimes called "hortitherapy," is a type of experiential therapy where patients...
Why Bikini Season is Problematic
Summer is right around the corner, which for many people means hitting the beach and pool scene and going...
Self-help for anorexia nervosa
With its ability to significantly impact a person's psychological and physical health, anorexia nervosa...
8 helpful tips for navigating eating disorder recovery during the holidays
Eating disorder recovery is full of ups and downs, successes and setbacks, and...
8 foods that boost serotonin
Knowing how to increase your serotonin levels can have several benefits to...
7 reasons to embrace movement in eating disorder recovery
Eating disorders can be highly disruptive conditions. They can distort someone’s relationship with food...
6 tips for redirecting and deflecting discussions about weight and diet
We live in a culture in which diet culture is extremely pervasive. We...
12 tips for traveling during eating disorder recovery
Whether for business or pleasure, near or far and for long or short stays, nearly everyone will travel at...
19 tips for meal planning during eating disorder recovery
Returning home after an eating disorder treatment program can feel...